Table Food for the Allergy Baby

E’s former doctor referred to her as the “allergy baby.”  It’s true, E does have a lot of known allergies…already…and unfortunately, two of those allergies are to dairy and eggs.  E is over ten months old now which means she’s getting a couple of “meals” of solid food every day.  Recently E graduated from purees to table foods, but at times this is proving to be a challenge. A lot of my mom friends give their babies cheese cubes, cottage cheese, yogurt, and scrambled or hard-boiled eggs.  I can’t do that.  In fact, I can’t even give E a piece of bread to nibble on without first scrutinizing the label to ensure there are no “hidden” dairy ingredients.

allergymoms

So, what do I give miss E when she can’t have a lot of the soft, yummy foods babies her age are typically eating?  Here are her current favorites:

  • Pasta.  This girl LOVES pasta.  She’ll eat it plain, but I like to drizzle it in a little olive oil and lightly sprinkle some salt on it for some flavor.  Eventually I’ll make some dairy-free sauces for it, but for now she’s perfectly content with the minimal-effort version.
  • Cheerios.  These are her absolute favorite.
  • English muffins.  Not all of them are dairy-free, but I did find some safe ones at Trader Joe’s and E is a big fan.
  • Almond milk yogurt.  Although E also has a peanut allergy, tree nuts aren’t a problem.  I wasn’t a fan of the almond milk yogurt, but E has a different opinion.  We buy the Almond Dream brand and she can’t get enough.
  • Olives.  I buy the pre-sliced canned olives and cut them in half.
  • Canned fruits and veggies.  For the fruit, I only buy it in 100% juice, not the syrup.  These are nice because they’re super soft and I don’t have to be peeling, slicing, and steaming things to make them soft enough for her to chew.
  • Plum Organics Super Puffs.  When I show E the bottle, she knows exactly what I’m about to give her and she dances out of excitement.  Best baby snack ever!
  • Ground turkey.  Plain.  Sounds boring but E loves it.
  • Shredded chicken.  Plain.  Sometimes this baby makes it too easy for me.
  • Watermelon.  Easy to chew and also good for the days when E is being stubborn about drinking her water.

I should probably mention that we’ve tried oatmeal…twice…and both times, E hated it so much she sobbed uncontrollably until she was positive I wouldn’t try giving her another bite.

E’s next round of allergy testing is in one month.  We’ll find out if she’s grown out of any of her allergies (FINGERS CROSSED!) and if she hasn’t, we’ll be able to do some bake tests and things to find out if she can tolerate small amounts in recipes.  Until then, we’ll keep experimenting and reading labels and growing this list!

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